Curious about living mindfully? Here's a quick meditation that anyone can do. With a little practice, you'll be mindful as f%&k!

1. Take a seat either in a chair or cross-legged on a cushion. Sit with your back straight and arms comfortably at your sides. F%&k yeah, there you go.

2. Let your gaze fall gently downward and just f%&king relax here for a few moments. 

3. Gradually become aware of the process of breathing. As you breathe in, say to yourself, &ldquoI am f%&king breathing in.&rdquo As you breathe out, say, &ldquoI am f%&king breathing out.&rdquo

4. When your mind wanders, just notice it -- I am f%&king thinking -- and gently return to your f%&king breath. The key here is to be compassionate and not f%&king judgmental.

There! Wasn't that f%&king easy? Now get out there and be mindful!

Our supersoft cotton/poly blend crewneck has a regular fit, meaning not loose but not "body hugging" slim. If you prefer a baggy fit, consider ordering a size up. Please note: This blend will shrink about 10% in a hot dryer.